When it comes to maintaining a healthy lifestyle, cutting down on refined sugar is often the first step. However, the use of artificial...

Have you ever been informed of a thyroid issue? Has anyone suggested that your digestive problems might be related to your thyroid? The...

Ever feel a bit sluggish in the bathroom the week before your period? 🚽💤 If you can relate, you're not alone! This is a common and...

Discover the Astonishing Health Benefits of Vinegar! Prepare to be amazed as we delve into the incredible health-transforming properties...

Welcome to the Gut-Loving Guide on fiber, dedicated to optimizing your gut health journey! As a dietitian specializing in digestive...

Living with Irritable Bowel Syndrome (IBS) can have a significant impact on body image and self-esteem. As a dietitian, I understand the...

Traveling with Irritable Bowel Syndrome (IBS) can be challenging, but with proper planning and a few lifestyle adjustments, you can make you

Diarrhea Diarrhea is one of the most common health complaints. It can range from a mild, temporary condition to a potentially life...

Lactose intolerance can be managed through your diet by eliminating food containing lactose, primarily milk and dairy products. It’s...

Lactose Intolerance Lactose Intolerance is the small intestine’s inability to fully digest lactose, a sugar contained in milk/dairy...

Abdominal distention or "feeling bloated" is a very common and well-known symptom most people have experienced at some point in their lives.

Lifestyle adjustments such as a low FODMAP diet, supplements, natural remedies, and regular exercise can all help to moderate bloating.

Having a bowel movement three times a week up to three times a day is within the range of normal stool elimination. Constipation...

Diet Plans and lifestyle modifications Constipation is a common issue affecting over half of those living with IBS. Lifestyle...