Abdominal distention or "feeling bloated" is a very common and well-known symptom most people have experienced at some point in their lives.

Lifestyle adjustments such as a low FODMAP diet, supplements, natural remedies, and regular exercise can all help to moderate bloating.

Having a bowel movement three times a week up to three times a day is within the range of normal stool elimination. Constipation...

Diet Plans and lifestyle modifications Constipation is a common issue affecting over half of those living with IBS. Lifestyle...