"Sweet Deception: Unveiling the Hidden Risks of Artificial Sweeteners and Healthier Alternatives!"
When it comes to maintaining a healthy lifestyle, cutting down on refined sugar is often the first step. However, the use of artificial...
top of page
Search
Zahra Tromsness, MHSc, RD
- Sep 25, 2023
- 4 min
Does Your Thyroid Health Affect Your Gut Health?
Have you ever been informed of a thyroid issue? Has anyone suggested that your digestive problems might be related to your thyroid? The...
46 views0 comments
Zahra Tromsness, MHSc, RD
- Sep 17, 2023
- 3 min
Understanding Constipation Before Your Period: It's More Common Than You Think!
Ever feel a bit sluggish in the bathroom the week before your period? 🚽💤 If you can relate, you're not alone! This is a common and...
44 views0 comments
Zahra Tromsness, MHSc, RD
- Sep 12, 2023
- 3 min
Unlocking the Hidden Potential of Vinegar for Your Health
Discover the Astonishing Health Benefits of Vinegar! Prepare to be amazed as we delve into the incredible health-transforming properties...
87 views0 comments
Zahra Tromsness, MHSc, RD
- Aug 17, 2023
- 7 min
THE GUT-LOVING GUIDE ON FIBER
Welcome to the Gut-Loving Guide on fiber, dedicated to optimizing your gut health journey! As a dietitian specializing in digestive...
95 views0 comments
Zahra Tromsness, MHSc, RD
- Jul 6, 2023
- 2 min
Understanding the Impact of IBS on Body Image
Living with Irritable Bowel Syndrome (IBS) can have a significant impact on body image and self-esteem. As a dietitian, I understand the...
26 views0 comments
Zahra Tromsness, MHSc, RD
- Jun 27, 2023
- 2 min
Practical Tips for Travelling with IBS
Traveling with Irritable Bowel Syndrome (IBS) can be challenging, but with proper planning and a few lifestyle adjustments, you can make you
53 views0 comments
Zahra Tromsness, MHSc, RD
- Jun 22, 2021
- 3 min
Diarrhea
Diarrhea Diarrhea is one of the most common health complaints. It can range from a mild, temporary condition to a potentially life...
95 views0 comments
Zahra Tromsness, MHSc, RD
- Oct 13, 2020
- 2 min
Diet Plan for Lactose Intolerance
Lactose intolerance can be managed through your diet by eliminating food containing lactose, primarily milk and dairy products. It’s...
175 views0 comments
Zahra Tromsness, MHSc, RD
- Sep 27, 2020
- 3 min
Lactose Intolerance 101
Lactose Intolerance Lactose Intolerance is the small intestine’s inability to fully digest lactose, a sugar contained in milk/dairy...
60 views0 comments
Zahra Tromsness, MHSc, RD
- Aug 11, 2020
- 3 min
Bloating 101
Abdominal distention or "feeling bloated" is a very common and well-known symptom most people have experienced at some point in their lives.
144 views0 comments
Zahra Tromsness, MHSc, RD
- Aug 11, 2020
- 3 min
Bloating and FODMAP Diet
Lifestyle adjustments such as a low FODMAP diet, supplements, natural remedies, and regular exercise can all help to moderate bloating.
182 views0 comments
Zahra Tromsness, MHSc, RD
- Aug 11, 2020
- 3 min
Constipation 101
Having a bowel movement three times a week up to three times a day is within the range of normal stool elimination. Constipation...
74 views0 comments
Zahra Tromsness, MHSc, RD
- Aug 11, 2020
- 3 min
Constipation Tool Box For IBS!
Diet Plans and lifestyle modifications Constipation is a common issue affecting over half of those living with IBS. Lifestyle...
139 views0 comments
bottom of page