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Constipation 101

Updated: Sep 1, 2020

Having a bowel movement three times a week up to three times a day is within the range of normal stool elimination.


Constipation is a large and compact clinical issue which impacts approximately 1/5 of the global population and is the most common digestive complaint responsible for about 2.5 million visits to the doctor annually.

While constipation is present among all groups, older adults, women, and non-Caucasians are predominantly at risk.

If you live with IBS and experience constipation, you’re not alone. Over 50% of those suffering from IBS share this complaint. Constipation can have a profound impact on your well-being and ability to function and may aggravate other IBS symptoms, such as excessive gas, bloating and abdominal pain.

What is constipation?

Having a bowel movement three times a week up to three times a day is within the range of normal stool elimination. Generally, constipation is diagnosed when you have to pass small amounts of stool that are dry and hard, difficult and/or painful to pass and occur fewer than three times a week.

Constipation can be a chronic issue or happen occasionally. Chronic idiopathic constipation (CIC) and the IBS subtype constipation (IBS-C) are the two main types of chronic constipation. IBS-C accounts for about 5% of those who suffer with IBS.


While each individual’s experience of constipation varies, the followings are the most common symptoms:

  • Bowel movements fewer than three times a week

  • Lumpy or hard stools

  • Feeling of incomplete evacuation

  • Feeling bloated or uncomfortable

  • Straining or difficulty passing a bowel motion

  • Abdominal pain

  • Sensation of obstruction in the anus and/or rectum

  • Using fingers to remove stool (digital evacuation)


As food moves through the bowels, the colon absorbs water while forming stool. Muscle contractions then guide the stool toward the rectum, absorbing water along the way, which makes the stool solid. When the colon's muscle contractions are slow or lethargic (for various reasons), stool passes through the colon too slowly resulting in too much water being absorbed, leading to hard and dry stool.

Contributors to constipation can include:

  • Slow or delayed movement of food through the bowel

  • Defecation disorders such as dyssynergic defecation (contraction instead of relaxation of muscles of the rectum during a bowel movement)

  • Issues with intestinal secretion

  • Bowel motility disruptions (common with diabetes and hypothyroidism)

  • Neurologic effects of stroke, spinal cord disorders, and Parkinson's disease

  • Inadequate rectal propulsion

  • Changes in the gut microbiota and increase in methane gas resulting in slow intestinal transit

  • Medications (e.g. some pain killers, some antidepressants)

  • Certain supplements such as iron

  • Dietary factors such as inadequate fibre intake, diet high in protein and dairy

  • Dehydration

  • Lack of physical activity

  • Abuse or misuse of laxatives

  • Ignoring or delaying the urge to open your bowels

  • Changes in lifestyle or habits (travel, pregnancy)

  • Stress, anxiety or depression

  • Functional Bowel

  • Disorders (FBD) such as IBS