"Sweet Deception: Unveiling the Hidden Risks of Artificial Sweeteners and Healthier Alternatives!"
When it comes to maintaining a healthy lifestyle, cutting down on refined sugar is often the first step. However, the use of artificial...
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ut Loving Dietitian
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Zahra Tromsness, MHSc, RD
- Sep 25
- 4 min
Does Your Thyroid Health Affect Your Gut Health?
Have you ever been informed of a thyroid issue? Has anyone suggested that your digestive problems might be related to your thyroid? The...
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Zahra Tromsness, MHSc, RD
- Sep 17
- 3 min
Understanding Constipation Before Your Period: It's More Common Than You Think!
Ever feel a bit sluggish in the bathroom the week before your period? 🚽💤 If you can relate, you're not alone! This is a common and...
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Zahra Tromsness, MHSc, RD
- Sep 12
- 3 min
Unlocking the Hidden Potential of Vinegar for Your Health
Discover the Astonishing Health Benefits of Vinegar! Prepare to be amazed as we delve into the incredible health-transforming properties...
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Zahra Tromsness, MHSc, RD
- Aug 17
- 7 min
THE GUT-LOVING GUIDE ON FIBER
Welcome to the Gut-Loving Guide on fiber, dedicated to optimizing your gut health journey! As a dietitian specializing in digestive...
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Zahra Tromsness, MHSc, RD
- Jul 6
- 2 min
Understanding the Impact of IBS on Body Image
Living with Irritable Bowel Syndrome (IBS) can have a significant impact on body image and self-esteem. As a dietitian, I understand the...
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Zahra Tromsness, MHSc, RD
- Jun 27
- 2 min
Practical Tips for Travelling with IBS
Traveling with Irritable Bowel Syndrome (IBS) can be challenging, but with proper planning and a few lifestyle adjustments, you can make you
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Zahra Tromsness, MHSc, RD
- Jun 22, 2021
- 3 min
Diarrhea
Diarrhea Diarrhea is one of the most common health complaints. It can range from a mild, temporary condition to a potentially life...
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Zahra Tromsness, MHSc, RD
- Oct 13, 2020
- 2 min
Diet Plan for Lactose Intolerance
Lactose intolerance can be managed through your diet by eliminating food containing lactose, primarily milk and dairy products. It’s...
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Zahra Tromsness, MHSc, RD
- Sep 27, 2020
- 3 min
Lactose Intolerance 101
Lactose Intolerance Lactose Intolerance is the small intestine’s inability to fully digest lactose, a sugar contained in milk/dairy...
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Zahra Tromsness, MHSc, RD
- Aug 11, 2020
- 3 min
Bloating 101
Abdominal distention or "feeling bloated" is a very common and well-known symptom most people have experienced at some point in their lives.
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Zahra Tromsness, MHSc, RD
- Aug 11, 2020
- 3 min
Bloating and FODMAP Diet
Lifestyle adjustments such as a low FODMAP diet, supplements, natural remedies, and regular exercise can all help to moderate bloating.
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Zahra Tromsness, MHSc, RD
- Aug 11, 2020
- 3 min
Constipation 101
Having a bowel movement three times a week up to three times a day is within the range of normal stool elimination. Constipation...
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Zahra Tromsness, MHSc, RD
- Aug 11, 2020
- 3 min
Constipation Tool Box For IBS!
Diet Plans and lifestyle modifications Constipation is a common issue affecting over half of those living with IBS. Lifestyle...
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