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Gut Health in Hormonal Transitions: A Functional Dietitian’s Guide for Women from Your Period to Menopause
Learn how menstrual cycles, perimenopause, and menopause affect gut health. A step-by-step, evidence-based guide from a registered...
Zahra Tromsness, MHSc, RD
Oct 115 min read
Living with Hashimoto’s: What I Wish I Knew from the Start (Part 1)
In 2017, I finally got an answer that explained years of confusing symptoms. But like many women with thyroid issues, the road to a...
Zahra Tromsness, MHSc, RD
Aug 224 min read
Olivieh: The Creamy Persian Potato Salad That Tastes Like Friendship
It’s almost like I can step right into that memory ... The afternoon sun rests gently on the courtyard, spilling through the branches of...
Zahra Tromsness, MHSc, RD
Jun 115 min read
Travelling with IBS: A Comprehensive Guide for a Smooth Trip
Traveling is exciting, but it can disrupt your routine, which is crucial for managing IBS. You might be used to cooking your meals,...
Zahra Tromsness, MHSc, RD
Jun 310 min read
SIBO vs. IBS: What’s the Difference and Why It Matters
You’ve Googled your symptoms. You have abdominal bloating, pain, diarrhea, constipation—or maybe both—and you think, “I must have IBS.”...
Zahra Tromsness, MHSc, RD
Mar 255 min read
IBS and Weight: How Your Gut Health Affects the Scale
Many people with Irritable Bowel Syndrome (IBS) find themselves struggling with weight fluctuations, often unsure whether their condition...
Zahra Tromsness, MHSc, RD
Mar 163 min read
IBS vs. IBD: What’s the Difference and Why It Matters for Your Gut Health
Many people confuse irritable bowel syndrome (IBS) with inflammatory bowel disease (IBD). While they share some symptoms, they are...
Zahra Tromsness, MHSc, RD
Mar 104 min read
Shake Up Your IBS: How Exercise Can Soothe Your Belly and Boost Your Health
Living with IBS can make exercise seem like an overwhelming challenge. It’s easy to assume that physical activity could trigger...
Zahra Tromsness, MHSc, RD
Feb 173 min read
Cardamom Kiss Cake: A Taste of Persia
THIS RECIPE IS NOT LOW FODMAP! Some desserts do more than satisfy a sweet craving—they tell a story, evoke memories, and wrap you in...
Zahra Tromsness, MHSc, RD
Feb 144 min read
Could Your Genes Be the Reason Your IBS Diet Isn’t Working?
Have you tried diets like low-FODMAP or low-carb to manage your IBS symptoms without seeing much improvement? The reason might be deeper...
Zahra Tromsness, MHSc, RD
Nov 26, 20243 min read
A Game-Changer for IBS: The FODMAP Diet
Struggling with bloating , gas, diarrhea , or constipation ? If your diagnosis is Irritable Bowel Syndrome (IBS) , one of the most...
Zahra Tromsness, MHSc, RD
Nov 24, 20243 min read
Revitalize Your Gut With Probiotics
Have you ever wondered, “Are probiotics beneficial for people with IBS ?” The answer? It depends! Probiotics have been shown in many...
Zahra Tromsness, MHSc, RD
Nov 23, 20244 min read
Understanding the Skin Microbiome: Why It Matters and How to Support It
Are you struggling with persistent skin issues like acne, psoriasis, or dermatitis? You might be surprised to learn that the root cause...
Zahra Tromsness, MHSc, RD
Jul 22, 20243 min read
The Truth About Caffeine and Your Gut: What IBS and SIBO Patients Need to Know
Understanding Caffeine and Its Impact Caffeine is a natural stimulant found in various plants, including coffee beans, cacao beans,...
Zahra Tromsness, MHSc, RD
Jun 28, 20243 min read
Dry July: How Alcohol Affects IBS & SIBO
In July 2008, three friends—Brett, Kenny, and Phil—decided to take a break from alcohol and coined it "Dry July." Their initiative wasn't...
Zahra Tromsness, MHSc, RD
Jun 25, 20242 min read
Understanding the difference between SIBO, SIFO and IMO
Small intestinal bacterial overgrowth (SIBO) and small intestinal fungal overgrowth (SIFO) are conditions where there are too many...
Zahra Tromsness, MHSc, RD
Jun 21, 20244 min read
Decoding SIBO: Causes and Symptoms Explained
Small Intestinal Bacterial Overgrowth (SIBO) is a condition characterized by an excessive number of bacteria in the small intestine. This...
Zahra Tromsness, MHSc, RD
Jun 13, 20243 min read
Revealing Avocado's Hidden Power: New Findings in the FODMAP Diet!
Do you love avocados as much as I do? I was thrilled to discover they weren't a trigger for my symptoms after the reintroduction phase of...
Zahra Tromsness, MHSc, RD
Jun 10, 20243 min read
Low FODMAP Grilled Tomato & Pesto Risotto
Looking for a quick and delicious dinner that's sure to impress? Look no further! This Grilled Tomato & Pesto Risotto is not only packed...
Zahra Tromsness, MHSc, RD
Jun 9, 20242 min read
Navigating Social Situations with IBS: Tips for Eating Out with Confidence
Living with Irritable Bowel Syndrome (IBS) can be challenging, especially when it comes to socializing and eating out. This common...
Zahra Tromsness, MHSc, RD
Jun 6, 20244 min read
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