Aush reshteh- Persian Legume, Herb & Noodle Soup

* This recipe is NOT Low FODMAP.


Aush reshteh is a type of thick, legume-based soup with rich herbs featuring reshteh

(noodles) and kashk (a whey based dairy product made from cooked yogurt) commonly made in Iran and Azerbaijan.


This soup is a hearty noodle soup with loads of beans, greens, onions, herbs and spices.  This Gut Loving recipe is full of protein, fiber, iron, calcium, and more which makes your gut microbes fall in love with you!





Ingredients- Serves: 8


2 large onions, sliced

7 cloves of garlic, minced

2 tsp turmeric


1/3 cup garbanzo beans (chickpeas)

1/3 cup kidney beans

1/3 cup navy beans

½ cup lentils

½ cup mung beans


2 cups finely chopped fresh parsley

2 cups finely chopped fresh cilantro

2 cups finely chopped fresh mint or 1 tablespoon dried mint

1 cup chopped fresh chives or scallions (green portion of scallions only)

½ pound chopped fresh spinach

½ pound linguine (or reshteh, Persian noodles)