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“The road to health is paved with good intestines!”

FODMAP | IBS

Monash Trained

Dietitian

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IBS.diet.okanagan.nutrition.guthealth

The Gut Loving Dietitian

Understanding the challenges of navigating gut issues firsthand, I empathize with the impact of IBS on daily life.

If you find yourself in a reality where gut drama due to IBS is a constant, be assured that you've found your way to the ideal space online.. Your presence here is truly valued.

Hi I’m Zahra!

I'm a Registered Dietitian with a focus on gut health, an IBS Coach, and a Functional Nutrition Practitioner using a wholistic approach for your overall health.

With over two decades of clinical experience, I've had the privilege of guiding individuals from diverse backgrounds on their unique health journeys.

 

In my practice, I use the "Biopsychosocial Model" to assess the nutritional, psychological, and social aspects, allowing me to create personalized health plans tailored to your needs, goals, and lifestyle.

​ Living with digestive health issues can be infuriating and stressful. The symptoms can have a devastating impact on your daily routines and keep you from doing the things you love.  

My mission is to inspire and empower YOU to enjoy good gut health. 

Your Path to Relief:

How I Support You in Easing IBS Symptoms

Demystify IBS Science: Simplifying complex IBS science into plain English, providing clarity on your digestive challenges.

 

Guided Relief: Offering a step-by-step process to soothe your specific IBS symptoms, considering additional factors like SIBO or Histamine Intolerance.

 

Empowerment: Helping you feel comfortable in your body, providing the support and guidance for you to reclaim your well-being.

IBS.diet.okanagan.nutrition.guthealth.vancouver
registered dietitian okanagan.IBS.diet.okanagan.nutrition.guthealth

Are symptoms holding you back?

If you find yourself facing the relentless challenges of IBS, rest assured that

you're not alone in this journey.

If you've experienced or are currently facing the challenges of IBS, you may relate to these common struggles:

  • Physical Discomfort: Dealing with persistent abdominal pain, bloating, and irregular bowel movements can disrupt your daily life and have a significant impact on your overall well-being.

  • Mental Stress: The ongoing uncertainty of when symptoms might strike can trigger heightened anxiety, affecting not only your mental health but also your ability to carry out daily activities.

  • Emotional Strain: Managing the unpredictability of IBS often leads to emotional distress, influencing your mood, self-esteem, and overall quality of life.

Holding Hands

I'm here to help. 

 

I offer step-by-step, personalized nutrition counselling to help  you overcome IBS.

 

If you're seeking guidance and support, know that there are solutions designed to alleviate your specific struggles.

Click here to explore my comprehensive IBS program tailored to address your specific needs.

 

Join my IBS group program by clicking here, and let's navigate this journey together.

 

If you're contending with additional health concerns or unsure where to begin, click below to schedule a free discovery call with me.

Food is the Solution!

3 out of 4 people with IBS find symptom relief with

a low FODMAP diet. 

Let's Team Up for Your Wellness!

 

Bringing more than two decades of experience in assisting individuals with diverse health concerns, I provide personalized interventions tailored to you, ensuring a person-centered approach to help you reach your goals.

Areas of focus:

 

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