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Blissful Gut Blueprint 

Join my 16-week group initiative tailored specifically for women grappling with IBS and/or SIBO.

This comprehensive program is meticulously designed to guide you through the intricacies of managing IBS/SIBO, empowering you to reclaim freedom from symptoms such as abdominal pain, bloating, diarrhea, constipation, gas, & discomfort, and provide lasting relief.

Hugging a Pillow

Have you been recently diagnosed with IBS or SIBO?

Are you struggling with chronic pain, brain fog, fatigue, food intolerances, and other long-term health issues?

 

Or perhaps you're dealing with familiar gut issues like:

 

  • Abdominal pain

  • Acid reflux

  • Bloating and gas

  • Constipation

  • Diarrhea

  • Food sensitivities

Let's venture on a transformative journey together, aiming for effective, long-lasting relief from pesky gut symptoms tailored specifically to your unique needs.

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Living with IBS or SIBO is more than just a mental challenge.

Despite your numerous doctor visits, countless tests, and various supplements, you're still experiencing symptoms.

Even after eliminating trigger foods like gluten, dairy, grains, and sugar, you find yourself feeling anxious around food.

Regular bouts of bloating, gas, pain, constipation, and diarrhea disrupt your plans, causing you to cancel events, dates, travel, and work commitments.

You've explored different diets, including the Low FODMAP diet for IBS, but you're still struggling to find relief.

Perhaps you've been dismissed with phrases like "it's just IBS" or "it's all in your head," yet your symptoms profoundly impact your daily life.

 Young Woman Contemplating

I want to take a minute to recognize that you, as someone navigating IBS and/or SIBO, may currently be confronting a series of challenging experiences:

  • You're wasting precious hours navigating conflicting online recommendations.

  • You're stuck in a cycle of doctor visits and tests that don't give clear answers.

  • You're canceling plans due to symptoms flare-ups, affecting your social life and relationships.

  • You're navigating a constant fear of triggering symptoms in various situations.

  • You're investing in unreliable tests, supplements, and restrictive diets with uncertain outcomes.

If these challenges resonate with you, know that you're not alone, and it's time to break free.

Allow me to be your compassionate guide, leading you step-by-step towards truly understand your body, pinpoint the causes of your symptoms, and become a master at effectively managing and reclaiming your life from the grasp of IBS and/or SIBO.

 

Together, we can navigate this journey towards relief and well-being.

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The Blissful Gut Blueprint" offers a comprehensive, step-by-step wholistic approach to uncovering  the  root causes of your gut issues and provide you with personalized solutions.

 

This group program is thoughtfully designed for individuals experiencing:

 

  • Abdominal pain

  • Acid reflux

  • Bloating

  • Constipation

  • Diarrhea

  • Gas

  • IBS

  • Leaky gut

  • SIBO

You're not alone in this journey

There is a way to break free and find relief from your gut issues, even if you've explored every option before.

Unlock the Benefits:
What My 4-Month Program Holds for You ...

✅ Eliminate stress & anxiety over triggers for your gut discomfort.

✅ Discover the optimal diet & lifestyle choices to ease constipation, diarrhea, bloating, & pain.

✅ Navigate life confidently, armed with strategies to tackle IBS and/or SIBO challenges.

✅ Wave goodbye to social embarrassment from unpredictable symptoms.

Enjoy meals worry-free, knowing flare-ups won't ruin your day.

Conquer frustration from canceled plans due to IBS symptoms.

Find joy in daily life without the fear of gut discomfort.

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What does the Blissful Gut Blueprint entail?

This Group Program is here to guide you on your journey to better gut health.

With personalized support, engaging group calls, and regular check-ins, you'll have all the tools you need.

This includes 2 private video/phone calls for a detailed assessment and pathology report, 16 weeks of biweekly small group coaching, and 12 months access to the program portal with all teaching materials available.

Let me walk you through the nitty-gritty:

What's Covered in the IBS Relief Blueprint:

Zahra's Wholistic IBS Relief Course

Unlock year-long access to Zahra's expertly crafted modules. Delve into strategies for enhancing gut health, alleviating IBS stressors, uncovering your root IBS cause, and implementing proven changes—featuring a comprehensive FODMAP Diet for IBS. Experience enduring relief with swift results.

2 Private Coaching Sessions with Zahra

Embark on a personalized journey with Zahra, our Wholistic GI Dietitian. Through two private sessions, receive individualized feedback and support tailored to your unique needs. Implement Zahra's 3-Step IBS Freedom Approach and witness results in as little as two weeks.

16 Weekly Group Coaching Calls with Zahra

Navigate your IBS journey with confidence through weekly group coaching calls led by Zahra. Receive ongoing support as you manage changes in your day-to-day life, whether it's during busy work seasons, travel adventures, or dining out.

Weekly Food, Mood & Poop Review

Participate in weekly reviews designed to identify your specific IBS food triggers and lifestyle contributors. Stay on track and witness measurable progress in managing your symptoms week after week.

Group Chat & Support from Zahra and the IBS Community

Bid farewell to the isolation of managing IBS alone. Engage with fellow cohort members and Zahra, our dedicated Wholistic GI Dietitian, throughout the program. Gain a supportive community that understands, shares advice, offers tips, and provides encouragement.

IBS Relief Blueprint
Your Path to Digestive Harmony and Well-being"

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Understanding Gut Health & IBS Essentials​

Grasping the nuances of regular gut function and accurately identifying your specific IBS subtype plays a pivotal role in uncovering the root cause of your IBS.

In this module, we'll cover:

  • Defining normal digestion

  • Understanding IBS

  • Identifying your specific IBS subtype

  • Pinpointing issues in your digestion

  • Formulating a forward-thinking plan

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Delving Deeper into FODMAPs

Comprehensive resources for successful Low FODMAP implementation

In this module, we'll cover:

• Step-by-step Low FODMAP Diet Implementation

• FODMAPs Guide

• Shopping Tips, Meal Plans, Recipes, and Swap List

• Identifying High FODMAP Ingredients on Food Labels

• Low FODMAP Fiber Worksheet

• Dining-Out Confidence Cheatsheet

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Establishing the Foundations of Gut Health

Engage in weekly challenges to optimize your gut and attain enduring symptom relief.

In this module, we'll cover:

  • Discover evidence-based strategies for alleviating urgent bowel movements, a sluggish gut, or distressing bloating.

  • Establish foundational support for your gut

  • Cultivate a healthy gut microbiome with straightforward and effective strategies

  • Enhance dietary habits to further support your gut's healing process

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Crafting a Lifestyle for IBS Well-being

IBS is characterized by disruptions in the gut-brain axis, highlighting the intricate connection between the digestive system and the brain.

In this module, we'll cover:

  • Identify non-food related IBS triggers

  • Activate your gut-brain axis

  • Select the right exercise for your needs 

  • Address mindsets, manage stress, and enhance sleep quality

  • Manage your IBS wholistically

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Navigating FODMAP Re-Introduction

In this segment, you'll navigate the reintroduction process for all FODMAP groups and subgroups to pinpoint your specific IBS trigger foods.

In this module, we'll cover:

  • A systematic, step-by-step FODMAP Challenge protocol

  • Comprehensive insights into each FODMAP group and the associated symptoms

  • A FODMAP reintroduction schedule & tracker, facilitating the identification of triggers and assessing tolerance for each IBD trigger food.

Hear What Previous IBS Warriors say

Before working with Zahra, I battled constant bloating, unpredictable bowel movements, and the anxiety of not knowing which foods triggered my IBS. With the personalized guidance of my dietitian, I not only identified my specific triggers but also learned how to create a sustainable, gut-friendly diet. Now, I enjoy a life free from the shackles of IBS, confidently navigating social events and savoring a varied diet without anxiety.

I wholeheartedly recommend the program to anyone seeking lasting relief.

Sarah H. 28

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Meet Zahra, Your Dietitian

As a seasoned dietitian with over two decades of experience, I've navigated the diverse landscapes of dietetics across multiple countries, honing my knowledge in various settings from hospitals and public health to oncology and private practice.

 

My journey hasn't just been professional—it's been deeply personal. Having grappled with my own battles with IBS, I intimately understand the challenges and frustrations that accompany this condition.

 

This firsthand experience fuels my commitment to incorporating the best of functional medicine's pillars into my practice, providing a holistic approach that goes beyond conventional methods.

 

Over the years, I've had the privilege of guiding and supporting countless individuals, witnessing their transformations and triumphs over health concerns.

 

My mission isn't just about offering guidance; it's about empathetically walking alongside you on your unique journey toward digestive wellness.

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