Welcome to The Gut Loving Dietitian Consultancy
Living with digestive health issues can be infuriating and stressful. The symptoms can have a devastating impact on your daily routines and keep you from doing the things you love. Our mission is to help you take back your life!
At The Gut Loving Dietitian, we invest time to get to know you. We recognize that each person has their own story, so we partner with you to create a customized management plan that suits your lifestyle.
Some of the services you will receive include:
Expert nutrition advice on gut health
Comprehensive & practical resources
Biopsychosocial approach with a step-by-step plan designed for you.
Food is the Solution!
3 out of 4 people with IBS find symptom relief with a low FODMAP diet.
I'm here to help.
I offer step-by-step, personalized nutrition counselling to help you overcome IBS.
I will walk you through the three phases of a Low FODMAP diet to:
Tailored advice to help you relieve symptoms while eating nutritiously
Get clear on what is causing your digestive symptoms
Diversify your Diet
Diversify your diet and fine-tune to remain symptom-free long-term
Working with Zahra helped me learn what was best for my body. Her approach allowed me to feel safe. To my delight, she informed me that the low FODMAP diet was not a life sentence. I was impressed with the process she laid out for me to follow. I can't recommend her enough and can attest to a night and day difference in how I feel.
Zahra was professional and patient; she dissected my days/nights with a meticulous tracking chart of food intake & timing, exercise, meditation, mood, wake and sleep times, quality of sleep, and more.
I really appreciate Zahra’s approach of uncovering the root causes rather than just treating symptoms. She was able to give me more insight and encouraged me to explore different avenues when it came to addressing some of the hormonal concerns I had.
With over a decade of experience supporting a broad range of individuals with various health concerns, I will offer you person-centred interventions to achieve your goals.
Some areas of expertise include:
IBS (Irritable Bowel Syndrome) and low FODMAP diet
SIBO (Small Intestinal Bacterial Overgrowth)
IBD (Inflammatory Bowel Disease)
Cancers of the digestive system