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“The road to health is paved with good intestines!”

FODMAP | IBS Specialist

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Monash FODMAP Trained

Dietitian

Download my FREE low FODMAP Snacks Guide

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The Gut Loving Dietitian

Hi I’m Zahra!

I’m a registered dietitian and a functional nutrition therapist with more than a decade of clinical experience working with people of all walks of life. In my functional nutrition practice, I use "Biopsychosocial Model" to evaluate my clients’ nutritional, psychological, and social factors to develop a health plan tailored to their needs, goals, and lifestyle. ​I specialize in Gut Health, IBS and Low FODMAP Diet. I help those experiencing chronic digestive health complications find long-lasting relief from their symptoms. 

Welcome to

The Gut Loving Dietitian Consultancy

​ Living with digestive health issues can be infuriating and stressful. The symptoms can have a devastating impact on your daily routines and keep you from doing the things you love.  

 

My mission is to inspire and empower YOU to enjoy good gut health. 

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registered dietitian okanagan.IBS.diet.okanagan.nutrition.guthealth

Are digestive symptoms holding you back?

Come on a journey with me to relieve your symptoms of IBS, discover your triggers, and eat the foods you love again.

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At The Gut Loving Dietitian, I invest time to get to know you. I recognize that each person has their own story, so I partner with you to create a customized management plan that suits your lifestyle.

Some of the services you will receive include:

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  • Expert nutrition advice on gut health

  • Individualized coaching

  • Comprehensive & practical resources

  • Biopsychosocial approach with a step-by-step plan designed for you.

Food is the Solution!

3 out of 4 people with IBS find symptom relief with

a low FODMAP diet. 

Holding Hands

I'm here to help. 

 

I offer step-by-step, personalized nutrition counselling to help  you overcome IBS.

I will walk you through the three phases of
a Low FODMAP diet to:

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Relieve Symptoms

Tailored advice to help you relieve symptoms while eating nutritiously

Identify Triggers

Get clear on what is causing your digestive symptoms

Diversify your Diet

Diversify your diet and fine-tune to remain symptom-free long-term

Kind Words

IBS.diet.okanagan.nutrition.guthealth.victoriadietitian

​Mikel

Working with Zahra helped me learn what was best for my body. To my delight, she informed me that the low FODMAP diet was not a life sentence. I was impressed with the process she laid out for me to follow. I can't recommend her enough and can attest to a night and day difference in how I feel.   

IBS.diet.okanagan.nutrition.guthealth.victoriadietitian.kamloops

Rebecca

Zahra was professional and patient; she dissected my days/nights with a meticulous tracking chart of food intake & timing, exercise, meditation, mood, wake and sleep times, quality of sleep, and more.

ibs nutrition kelowna. vancouver.victoria

Kristyn

I really appreciate Zahra’s approach of uncovering the root causes rather than just treating symptoms. She was able to give me more insight and encouraged me to explore different avenues when it came to addressing some of the hormonal concerns I had.

Let's Work Together!

With over a decade of experience supporting a broad range of individuals with various health concerns, I will offer you person-centred interventions to achieve your goals. 

Some areas of expertise include:

 

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