The Gut-Loving Guide to High Fiber, Low FODMAP Foods.
The low FODMAP diet has been extensively researched, and many studies have reported that this diet is excellent for reducing gut symptoms allowing those suffering from gut issues some relief. On the flip side, it's essential to know that while the low FODMAP diet reduces gut symptoms, it can also decline fibre intake in your diet. Consuming and incorporating less fibre in your diet can have various implications and negatively affect your gut health, primarily the regularity of bowel movements.
This is your Gut-Loving Guide to High Fiber, Low FODMAP Foods to make sure that your fibre intake will stay sufficient while following a low FODMAP diet.