Start your mornings without the discomfort of bloating! This collection features 31 delicious, plant-based breakfast recipes designed specifically for people with IBS or SIBO. Every recipe is low FODMAP, gut-friendly, and easy to make, from fluffy pancakes and waffles to smoothie bowls, overnight oats, and savory egg-free options.
Whether you’re looking to boost energy, nourish your gut, or enjoy a satisfying meal without worry, these breakfasts make it simple to eat well and feel amazing — all while keeping bloating at bay.
Say goodbye to morning discomfort and hello to tasty, bloat-free mornings!