The Complete IBS Relief Program
12 weeks comprehensive nutrition program (>900$ value)
- 1 hr1 hour
- 699 Canadian dollarsCA$699
- Virtual / Phone
Complete IBS Relief Program If you are experiencing abdominal pain, bloating, diarrhoea and/or constipation you may want to connect with your doctor to get checked for IBS. Certain foods can trigger gut symptoms in those living with IBS. Diet plays a pivotal role in IBS and there are several dietary strategies to tackle IBS symptoms. Perhaps, you have tried modifying your diet on your own, yet your symptoms have not improved. As a specialist dietitian with a certificate from Monash university IBS program, I am well-equipped with the latest evidence in the treatment of IBS. I will help you uncover why you experience gut symptoms and support you to identify potential dietary triggers as well as provide you with a dietary plan to manage your symptoms. Based on your individual assessment of your medical history, symptoms, diet and lifestyle, this package is designed to teach you how FODMAPs affect your digestive symptoms and walk you through the steps of Elimination, Reintroduction, Maintenance/Personalization. We will also consider the gut-brain connection/relationship and its function in your digestive symptoms, and help you build knowledge and tools to manage them! This comprehensive program includes: Two 60-minute comprehensive initial assessments: medical history, health goals, current eating habits (358$ value) Four 30-minute private coaching phone or video calls (your choice) to troubleshoot and adapt recommendations for the three phases of Elimination, Reintroduction, Maintenance/Personalization (358$ value) Six bi- weekly 15-minute check-in follow-up phone calls for ongoing support as you implement changes and navigate the elimination, re-introduction and customization of IBS relief program, so you feel confident in your ability to manage your symptoms and navigate your IBS journey (220$ value) Ongoing email or text (your choice) for accountability and making sure you’re on the right track for 4-6 months from the initial session Written summary of recommendations after each session Access to The Gut Loving Dietitian Dispensary for 20% discount on all supplements Discounts on food sensitivity and/or stool tests Free access to all relevant e-books including 40 low FODMAP snack ideas, 2 weeks low FODMAP meal plans, The Gut-Loving Comprehensive Guide to rechallenging FODMAPs Free access to all relevant nutrition resources, with meal and snack ideas, healthy recipes, grocery lists, and helpful nutrition tips
We kindly ask you for 24 hours notice before cancelling your appointment. We will charge the full fee for appointments not cancelled within 24 hours notice.